Ghar Par Gym Kaise Kare

2 ghar par exercise kaise kare home workout in hindi. Ghar par body banane ke liye kya kare. Gym se bodybuilding kaise kare.

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Bina Gym Ghar Par Body Kase Banaye Top 10 Best Exercises

2 1 एक श ड य ल रख keep a schedule.

Ghar par gym kaise kare. Gym jaye bina ghar ke comfort me apne samay par body building kare aur dekhiye kaise aap ka body ka aakaar badal jaata hai. Agar aap apna home gym chahte hai to yaha par kuch step hai jisase aap start kar sakte hai. Aap is bag ko boxing ke liye isteemaal kar sakte hai aur iske ilaava bag ko kamar par baandh kar running bhi kar sakte hai.

Body building ke liye yeh training to karna hai magar saath me high protein aahar bhi le tabhi body ka mass increase hoga. I article me hum apko batayenge ki kaise apna khud ka gym apne ghar par hi bana sakte hai. Jane bina gym ke ghar par body kaise banaye.

1 aerobic work out aur 2 resistance training weight aur pulleys ke sath bahut se gym me yoga bhi hoti hai aur pilates aur meditation bhi hote hai par several reasons ke liye. Apne ghar mein koi purana bag dhundhe aur usme mitti ya reet daal kar bhar de. 6 pack abs banane ho ya fir 8 pack isme kitna samay lagega iske liye sabse pahle ye dekhna jaruri hai ki aapki body mein kitna fat hai. Jinse un sabhi students ko help ho sake jo cgpsc ki taiyari ghar par kar apne sapne ko.

Wah bhi lagbhag bina koi cost ke. Includes tips on hairstyles makeup. Explore our fitness beauty tips shortcuts and quick fixes to enhance your natural beauty while saving time in your beauty routine. Park ya ghar par kisi rod par latak kar ghutno ko upar uthaye.

Hii friends swagat h apka apne channel desi gym jugaad me or me hu apka dost ravindra mali about this video doston aaj ki video me lekar aaya ghar par exercise kese kare doston agar aapko mera. Aaj kal gym ki fees zyada ho gayi hai aur exercise karne ke liye zaroori gym ke upkaran bhi mehnge hote hain. 2 2 कसरत करन क ल ए अपन घर म एक अच छ जगह ख ज find a good place for workout. Cgpsc ki taiyari ghar par kaise kare pichle post me humne bat ki thi cgpsc ki taiyari kaise kare.

Ghar par latakne ke liye aapko kisi lifiting plateform ki jarurat nahi. 2 3 स बह म कसरत करन workout in the morning. Exercise shuru karne se pahle shareer ko bilkul dheela aur seedha rakhe. Body kaise banaye.

Tab phir ghar mein hi gym ki exercise kaise kare jisse ki sharir bhi swasth rahe aur paise bhi zyada kharch nahin hon. Hair spa ghar par kaise kare. Par aaj is post ko hum isliye lekar aye h kyoki bahut sare students aise bhi hai jo kisi karna vas bahar jakar ya coaching jakar cgpsc ki taiyari nahi kar pate.